I am voluntarily participating in the Nourished whole health program conducted by Women Becoming Whole and carried out through an independent contractor. I recognize that the program requires physical exertion that may be strenuous at times and may cause physical injury and I am fully aware of the risks and hazards involved. I understand that Women Becoming Whole and the Christian Health Mentors are only giving suggestions for fitness workouts and recipes and it is up to my personal judgement for the choices I make within this program. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the above mentioned program. I represent and warrant that I have no medical condition that would prevent my participation in the program. I agree to assume full responsibility for any risks, injuries or damage know or unknown which I might incur as a result of participating in the program. Such injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness, including death. I knowingly, voluntarily and expressly waive any claim I may have against Women Becoming Whole or my Christian Health Mentor for injury or damages that I may sustain as a result of participating in the program. I release waive, discharge and covenant not to sue Women Becoming Whole for any injury or situation caused by their negligence or other acts. I have read the above waiver and release of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.