🍞- Higher Carbs 🍳- Higher Protein 🍡 - Higher Sugar

Please consult with your doctor or a wellness professional before starting any nutrition program.
MY FITNESS PAL is a great free resource to stay on track for your wellness goals. Most recipes below you can use substitute ingredients to make the recipes gluten free, dairy free, vegetarian, and/or sugar free. Sticking to a simple meal plan like this not only creates a simple healthy eating structure for life but is also budget conscious!

The below recipes are not all from Christian women, so we do not endorse any truth claims that they may share in their blogs. We do however believe God uses non-believers through His common grace to still be able to help us with practical resources like the ones provided here.

Breakfast  
(2 or 3)

Savory:
Egg & Turkey Scramble 🍳
Spinach & Beef Frittata 🍳
Simple Egg-Drop Soup 🍳
Eggs Benedict w/ Asparagus 🍳
Eggs In A Hole w/ Pesto 🍳
Portobello Mushroom Eggs
Healthy Veggie Egg Muffins 🍳
Baked Avocado Bacon & Eggs 🍳
Rainbow Veggie Scrambled Eggs 🍳
Sour Cream & Chive Egg Clouds 🍳
Kale Salad w/ Mushroom Omelet 🍳
Spinach & Cheese Breakfast Skillet 🍳
Paleo & GF Breakfast Pizza 🍞
Goat Cheese & Avocado Toast 🍞
Roasted Sweet Potato & Yogurt Boats 🍞 Sweet Potato Breakfast Bowl 🍳 🍞
Sweet Potato w/ Avocado Cream 🍳🍞
Tomato Toast w/Macadamia Ricotta 🍳🍞

Sweet:
Grain Free Granola 🍡
Flourless Pumpkin Pie Muffins 🍳
3 Ingredient Banana Pancakes 🍳
Simple Zucchini Blender Bread 🍞
Vegan French Toast 🍞
Easy Overnight Oats 🍞
Choose Your Flavor Green Smoothie 🍡
Turmeric Latte 🍡
Strawberry Green Goddess Smoothie 🍡
Broiled Grapefruit w/ Honey & Bananas 🍡
Baked Quinoa With Apples 🍞🍡
Healthy Stuffed French Toast 🍞 🍡
Banana Split Breakfast 🍡
Blueberry Baked Oatmeal 🍞 🍡
High Protein Berries & Cream Oats 🍳 🍡
Green Smoothie Pancakes 🍳🍞

Lunch
(2 or 3)

Meat:
Italian Pasta Soup
Italian Sub Roll-Ups
Southwestern Turkey Chili
Pesto, Turkey, & Cucumber Roll Up’s
Steak Cobb Salad 🍳
Greek Chicken Bowl 🍳
Turkey BLT Wrap 🍳🍞
Sloppy Joes Bowl 🍳
Stuffed Avocados w/ Chicken 🍳
Turkey Taco Lunch Bowl 🍳🍞
Buffalo Chicken Celery Sticks 🍳
Chicken Fajita Lunch Bowl 🍳🍞
Chicken & Avocado Burritos 🍳 🍞
Kielbasa, Apple & Kale Hash 🍳
Asian Slaw w/ Chicken & Peanuts 🍳

Fish:
Tuna, Pecan & Apple Salad 🍳
Charred Shrimp & Avocado Salad 🍳
Salmon Saladwich w/ Capers 🍳🍞
Cranberry Tuna Salad on Apples 🍳
Baked Shrimp In Lemon Butter
Jalapeno Tuna Cakes

Veggie:
Guacamole Salad
Raw Lasagne
Arugula Fig Salad
Zucchini Pizza Bites
Mango Quinoa Salad
Mermaid Veggie Bowl
Caprese Avocado Salad
Summer Minestrone Soup
Best Ever Egg Salad 🍳
Veggie Pizza Quesadilla 🍞
Honey, Lime, Quinoa Fruit Salad
Vegetarian Caesar Salad 🍞
Protein Bistro Box 🍳

Dinner
(4 or 5)

Chicken & Turkey:
4 Ingredient Pesto Chicken Bake 🍳
Turkey Taco lettuce Wraps 🍳
Firecracker Pineapple Chicken 🍳
Zoodles & Chicken Meatballs 🍳
Skinny Honey Lemon Chicken 🍳
Chicken Tinga Tacos 🍳🍞
Lemon Chicken Soup
Honey Chipotle Chicken Bowls 🍳
Chicken Bacon Ranch Casserole 🍳
Chicken Parmesan Spaghetti Squash

Beef:
One Pot Beef & Broccoli 🍳🍞
BBQ Meatloaf & Veggies 🍳
Steak & Gorgonzola Salad
20 Minute Taco Salad
Beef Vegetable Salad
Healthy Mini Meatloaf 🍳
Teriyaki Beef Salad
Crock Pot Beef Stew
Thai Beef Salad

Pork:
Tortellini, Sausage, & Kale Soup 🍞
Sheet Pan Sausage & Veggies
Parmesan Pork Chops & Veggies 🍳
Potatoes & Pork Foil Packet 🍳🍞
Stuffed Pork Chops 🍳
Sausage & Peppers On Zoodles
Hawaiian Pork Kabobs 🍳

Fish & Shrimp:
Lemon Garlic Shrimp & Asparagus 🍳
Grilled Shrimp Detox Salad 🍳
Prawn, Broccoli & Coconut Curry
Parmesan Baked Tilapia
Fish Taco Bowls
Tomato Coconut Curried Cod
Roasted Salmon and Carrots
Avocado Salmon Rice Bowl

Veggie:
The Reset Button Salad
Butternut Squash Bowls 🍞
Lemon Garlic Sauteed Cabbage
Mushroom Lentil Loaf
Gnocchi & Veggies 🍞
Vegan Thai Red Curry
Caprese Stuffed Avocado
Spaghetti Squash Mac & Cheese
Zucchini Noodle Lasagne
Sweet Potato, Kale & Peanut Soup
Black Bean Stuffed Sweet Potatoes 🍳🍞

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*Women Becoming Whole is not affiliated with any of the above blogger sites or nutrition based businesses.