“For bodily exercise profits little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”
1 Timothy 4:8
Exercise Ideas
➰- Resistance Bands
🏋️♀️ - Weights
🔥 - High Intensity
Here is a list of some of our favorite online workouts compiled for you as examples. Please consult with a medical professional before starting any fitness program as you are choosing to do these workouts at your own risk.
The below workouts are not all from Christian women, so we do not endorse any truth claims that they may share in their videos. We do however believe God uses non-believers through His common grace to still be able to help us with practical resources like the ones provided here.
Arms & Abs
10m Tank Top Arms 🏋️♀️
10m Total Arms 🏋️♀️
10m Tone Arms 🏋️♀️
15m Intense Arms 🏋️♀️
15m Arms and Cardio 🏋️♀️
20m Toned Arms
20m Weightless Arms
20m Upper Body Blast 🏋️♀️
Total Body
30m Full Body Barre ➰ 🔥
30m Fat Burning Body ➰
30m Full Body Burner
30m Total Body Barre
30m Bodyweight Workout
30m Full Body HIIT 🔥
40m Dumbbell Full Body 🏋️♀️
40m Toned-Body Workout 🏋️♀️
40m Fat Burn HIIT 🔥
40m Total Body HIIT 🏋️♀️ 🔥
45m Fun & Fast HIIT
45m Full Fat Torch 🔥
45m Circuit + Tabata 🏋️♀️ 🔥
*Women Becoming Whole is not affiliated with any of the above workout programs seen on these videos and these videos are not a part of the program but added outside resources for women if they decide to use them.