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workouts

 

“For bodily exercise profits little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”
1 Timothy 4:8

 
 

Exercise Ideas

➰- Resistance Bands

🏋️‍♀️ - Weights

🔥 - High Intensity

Here is a list of some of our favorite online workouts compiled for you as examples. Please consult with a medical professional before starting any fitness program as you are choosing to do these workouts at your own risk.

 

The below workouts are not all from Christian women, so we do not endorse any truth claims that they may share in their videos. We do however believe God uses non-believers through His common grace to still be able to help us with practical resources like the ones provided here.

*Women Becoming Whole is not affiliated with any of the above workout programs seen on these videos and these videos are not a part of the program but added outside resources for women if they decide to use them.

TM Trademark disclosure Women Becoming Whole LLC 2017

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