workouts

 

“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”
1 Timothy 4:8

 
 

(30-60 Minutes Daily)

➰- Resistance Bands

🏋️‍♀️ - Weights

🔥 - High Intensity

Here is a list of some of our favorite online workouts compiled for you! This list is not an exhaustive list of workouts, but intended for you to use and access new resources for your current and future health goals! We hope you enjoy them as much as we do!

 

The below workouts are not all from Christian women, so we do not endorse any truth claims that they may share in their videos. We do however believe God uses non-believers through His common grace to still be able to help us with practical resources like the ones provided here.

*Please consult with a medical professional before starting any fitness program as you are choosing to do these workouts at your own risk!
*Women Becoming Whole is not affiliated with any of the above workout programs seen on these videos and these videos are not a part of the program but added outside resources for women if they decide to use them.

TM Trademark disclosure Women Becoming Whole LLC 2017

The organizations listed below are organizations the Founder Jaime Jacinto has had training or membership through and endorses them as faithful organizations to be a part of. They are not directly affiliated with Women Becoming Whole as an organization.

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