Recipes

 

“Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.”
1 Corinthians 10:31

 
 

Health Tips

-The majority of your foods should be lean proteins, veggies, fruits, nuts, and whole grains with limited processed carbs and high sugar foods.
- Use the 80/20 rule (80% of the time eat healthy & 20% eat what you want).
- Make sure you are getting enough protein, fat, and healthy carbs for your body by eating balanced meals (ex. High carb breakfast, low carb lunch with high protein & veggies and a balanced dinner.)
- If you tend to over-eat, under-eat, emotionally eat, or mindlessly snack, consider a food plan to help with portion control.

 

🍞- Higher Carbs 🍳- Higher Protein 🍡 - Higher Sugar

*If you are desiring to count calories along with your fat, sugar, protein, and carb intake you can use MY FITNESS PAL for free, to stay on track!
* Most recipes below you can use substitute ingredients to make the recipes gluten free, dairy free, vegetarian, and/or sugar free. 
* Sticking to a simple meal plan like this not only creates a simple healthy eating structure for life but is also budget conscious!

The below recipes are not all from Christian women, so we do not endorse any truth claims that they may share in their blogs. We do however believe God uses non-believers through His common grace to still be able to help us with practical resources like the ones provided here.

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*Please consult with a wellness professional before starting any nutrition program.
*Women Becoming Whole is not affiliated with any of the above blogger sites or nutrition based businesses.

TM Trademark disclosure Women Becoming Whole LLC 2017

The organizations listed below are organizations the Founder Jaime Jacinto has had training or membership through and endorses them as faithful organizations to be a part of. They are not directly affiliated with Women Becoming Whole as an organization.

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