Casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ,
-2 Corinthians 10:5 NKJ
LEARN
Mental Health is such a vast subject and is hard to write in a short blog all the areas it covers. I had to begin by just looking up facts and studies that have been done on the brain and found our brain to be so fascinating! Google search shares this about our brains...
“Your brain has all the power connections, wiring, storage, memory and processing power you need to function as a human being. If your brain is the hardware, then your mind is the software. It's the operating system that gathers, stores and manages information, using the massive processing resources of your brain. The unconscious constantly communicates with the conscious mind via our subconscious, and is what provides us with the meaning to all our interactions with the world, as filtered through your beliefs and habits. It communicates through feelings, emotions, imagination, sensations, and dreams. Traditionally, scientists have tried to define the mind as the product of brain activity: The brain is the physical substance, and the mind is the conscious product of those firing neurons, according to the classic argument. But growing evidence shows that the mind goes far beyond the physical workings of your brain.”
Dr. Caroline Leaf, a cognitive neuroscientist, also has research about mental health showing that “75% to 95% of the illnesses that plague us today are a direct result of our thought life. What we think about affects us physically and emotionally. It's an epidemic of toxic emotions. The average person has over 30,000 thoughts a day. Through an uncontrolled thought life, we create the conditions for illness; we make ourselves sick! Research shows that fear, all on its own, triggers more than 1,400 known physical and chemical responses and activates more than 30 different hormones. There are INTELLECTUAL and MEDICAL reasons to FORGIVE! Toxic waste generated by toxic thoughts causes the following illnesses: diabetes, cancer, asthma, skin problems and allergies to name just a few.”
The Bible teaches in Proverbs 23:7 ...“As someone thinks within himself, so he is.” I don’t know about you but I think I need to do some housekeeping up stairs! So, how do we cast down arguments and every high thing that exalts itself against the knowledge of God, and bring every thought into captivity to the obedience of Christ?
KNOW
God wants us to be transformed to be like his Son Jesus. Jesus’s mind was totally focused on the will of His Father. It all begins with our thoughts. What we allow into our minds determines the reality we live in. We are created in the image of God, full of love and grace. Through Jesus we have the power to change our focus from ourselves onto the Father’s will. Our Father in Heaven tells us to “be still and know that I am God.” Psalm 46:10. Prayer and meditation on God’s word is key so He can transform our mind. This requires stillness and practice. We all know what we practice we get good at!
Do you daily take time to be still before God so you may know Him more or is your day and mind filled with worldly busyness? “When you think, you build thoughts, and these become physical substances in your brain.” Dr Leaf
What do you allow your mind to be consumed with? Paul shares “Whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things. Philippians 4:8
DO
Take an inventory of your daily thoughts using a journal. Next to each thought listed - mark if this focuses on your will or God’s will by using YW for your will and GW for God’s will.
As you begin to be still and practice Phillipians 4:8 above, you will see more GW’s than YW’s and experience God transform your mind into a much more joy-filled spiritual life, walking in unison with our beautiful Lord!
