Don’t let stress stress you out!
Stress is a necessary part of our lives and can have both beneficial and negative effects. The stress response is primarily determined by our perception of an event, transition, or problem. Finding a balance in our lives and managing our stress can be a challenge. An important first step is recognizing the degree to which we are affected by the stress in our lives and then move toward strategies to make it better.
Did you know that 80% of doctors visits are brought on by stress? Since the fall of man our lives have become more and more stressful. More sin, more business, more sickness, more suffering- and most of us have not been given the tools to help deal with stressors appropriately and efficiently. When we don’t manage stress, it affects us not only emotionally but physically as well. That is why we have created a Stress Mapping technique that will help you not only confront but manage your stress. We desire for you to move forward in managing your stress, not just masking it or stuffing it away.
People who suffer from chronic stress are encouraged to be aware of the parts of their life that are causing them stress and to think of each area as a compartment. To keep the mind from overflowing and losing focus, try not to let thoughts jump back and forth from one stressor to the next. When you can take control of your thoughts, you can make decisions without the influence of everything that is stressing you out. After one stress mapping session you will come away with a personalized stress assessment, your list of stressors, and a game plan of tackling stress one issue at a time. You will learn how to brainstorm, process, and proactively manage and even eliminate some of your stress so you can continue to work heartily for the Lord in any season you are in.
Stress Mapping is a practical technique, and should be used as an added resource to help you manage stress and organize the stressors in your life. It is not meant to replace working through the heart issues pertaining to your emotional stress. For help regarding heart issues related to your stress, consider scheduling a Biblical Counseling session, meet with a mentor or someone in your church, or search scripture on your own to address and process the root causes behind why you may be stressed.
STRESS MAPPING INTENSIVE
INCLUDED IN THE STRESS MAPPING INTENSIVE
1 Stress Inventory Assessment link
1 (60 minute session)
Prior to your Stress Mapping session, you will fill out an online stress assessment.
Once the online assessment is filled out, Jaime will email you to set up a time to meet.
THE MEETING:
The first 20 minutes of the session will consist of going over your stress inventory assessment to analyze the various stressors and help you with awareness of your stress.
The final 40 minutes will be used for training and building out your first Stress Map.
* If you have already done a Stress Mapping session, you can schedule a second session where the full 60 minutes will be devoted to working through more Stress Maps.
THE PRICING
STRESS MAPPING INTENSIVE $85
$0 - Stress Inventory Assessment (Included. originally $35)
$85 - 1 (60 min stress intensive session)
READY TO GET YOUR STRESS
UNDER CONTROL?
COMMON LIFE STRESSORS
The death of a loved one
Divorce
Loss of a job
Increase in financial obligations
Getting married
Moving to a new home
Chronic illness or injury
Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
Taking care of an elderly or sick family member
Traumatic events, such as a natural disaster, theft, rape, or violence against you or a loved one
