INCLUDED:

• 1 Stress Inventory Assessment link

• 1 (50 minute session)

• Prior to your Stress Mapping session, you will fill out an online stress assessment. 

• Once the online assessment is filled out, Jaime will email you to set up a time to meet.

• THE MEETING:

  • The first 20 minutes of the session will consist of going over your stress inventory assessment to analyze the various stressors and help you with awareness of your stress. 

  • The final 40 minutes will be used for training and building out your first Stress Map. 
    

  * If you have already done a Stress Mapping session, you can purchase a second session where the full 50 minutes will be devoted to working through more Stress Maps.