Our Specialized Training Course on Holistic Stress Management, focuses on a variety of practices intended at monitoring and understanding the stress levels an individual may deal with from a Biblical perspective.  The focus of this intensive workshop is holistic—honoring the integration of mind, body, spirit for optimal well-being. 

The training equips you with an understanding of the holistic approach to stress management (addressing not only the causes of stress through effective coping skills but also the symptoms of stress with effective relaxation techniques) and to learn, refine and practice excellent teaching skills with which to share this knowledge with yourself and others you serve. 

Although we are a ministry that serves women, our S.T.C.’s are available for
both men and women looking to receive training. Also, if you are interested in our statement of faith before moving forward with enrolling in our training, please CLICK HERE.

- LENGTH OF TRAINING (10 Hours) -

PART 1: UNDERSTANDING STRESS

What is Stress?

Symptoms of Stress

Common Life Stressors

Where Stress Comes From

PART 2: A Personal Approach to Holistic Stress Management

What is Holistic Stress Management?

Why Practice Holistic Stress Management?

Summary of Holistic Stress Management

Stress and spirituality

How Stress Impacts Health

PART 3: BUILDING STRESS RESILIENCE

A Holistic Approach to Stress Resilience

Physical Stress

Mental/Emotional Stress

Spiritual Stress