Our Specialized Training Course on Holistic Stress Management, focuses on a variety of practices intended at monitoring and understanding the stress levels an individual may deal with.  The focus of this intensive workshop is holistic—honoring the integration, balance and harmony of mind, body, spirit for optimal well-being. 

The training equips you with an understanding of the holistic approach to stress management (addressing not only the causes of stress through effective coping skills but also the symptoms of stress with effective relaxation techniques) and to learn, refine and practice excellent teaching skills with which to share this knowledge with yourself and others you serve. 

- OUTLINE -

1. UNDERSTANDING STRESS

• What is Stress?

• Symptoms of Stress

• Common Life Stressors

• Where Stress Comes From

2. A Personal Approach to Holistic Stress Management

• What is Holistic Stress Management?

• Why Practice Holistic Stress Management?

• Summary of Holistic Stress Management

• Stress and spirituality

• How Stress Impacts Health

3. BUILDING STRESS RESILIENCE

• A Holistic Approach to Stress Resilience

• Physical Stress

• Mental/Emotional Stress

• Spiritual Stress