Network Resources
Don’t forget about your annual offerings through the WBW Network:
- TO LOG IN GO TO: https://womenbecomingwhole.com/wbw-network-login PASSWORD: WOMEN4CHRIST
you can also find this on our main page under Login > *WBW Network Login*
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RESOURCES
REPORTING & SUICIDAL IDEATION
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Podcasts/Videos
Speak The Truth: Ep 27 Biblical Counseling & Church Planting
Speak The Truth: Ep 29 Launching a Biblical Counseling Ministry in an Established Church
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PRACTICAL CARE
Dry Brushing (Detoxing)
Epsom Salt Baths (Stress & Pain)
Castor Oil Packs (Multi-support)
SELF-IMPROVEMENT
Neuroplasticity (article)
Stress and Women's Health: How to Balance Cortisol Levels Naturally
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HEARTWORK ASSIGNMENTS
Create an Action Plan (PDF linked) (emergency phone #’s, safe house, money, etc.)
Keep a record of events if possible of what is being said and done.
Separate yourself from the situation. Seek out a shelter or a friends home; get a restraining order if necessary.
Start a healing journal of prayers, scripture, and forgiveness.
Go Through the Abuse Booklet if applicable
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Good and Angry: Redeeming Anger, Irritation, Complaining, and Bitterness
Adams, Jay. What to Do When Anger Gets the Upper Hand (Pamphlet)
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RESOURCES
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Depression: Looking Up from a Stubborn Darkness by Ed Welch
Christians Get Depressed Too by David Murray
Lord, I Just Want to be Happy by Leslie Vernick
Faith and Feelings by Brian Borgman
HOMEWORK ASSIGNMENTS
See your physician for a physical. Ask about blood tests that can check vitamin D, vitamin b12, thyroid, hormones. etc.
Begin an exercise regimen. Plan for 30 minutes at least three times a day if able (begin with walking).
Monitor sleep habits and try to get into a sleep routine with no computer, tv, or phone 2 hours before bed.
Make a list of lies you are believing. Then discuss these together to replace them with truth found in God’s Word.
Track depressed days, looking for patterns or hormonal swings and record what triggers sadness if applicable.
Share struggles with strong believers who can provide objectivity.
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RESOURCES
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Down But Not Out Wayne A. Mack
HOMEWORK ASSIGNMENTS
Read Philippians & Psalms
Write down aspects of God’s nature you are prone to doubt.
Make a poster, or write on index cards words that describe Gods character and scriptures about Gods faithfulness.
Memorize Psalm 34:18 & 147:3
Concentrate on God’s faithful love, and praise him (through music, art, creative expression, nature, etc.)
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RESOURCES
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HOMEWORK ASSIGNMENTS
Eating struggles are most often symptoms of heart struggles. Ask: What am I trying to control? Why am I anxious? What do I fear? How do I feel?
Bible Reading & Scripture Memorization: Renewing the mind with truth.
Accountability: Food journaling or checking in weekly as a support.
Biblical Stewardship: Write a letter to God about how you desire to steward the body He has given you, or why not.
Draw: On one side of a piece of paper, draw how you see yourself (using images, words, etc.). Then on the other side of the paper draw how you think God views you. Discuss this together.
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BooksGrief Booklet: Resources for Biblical living
Grief: Walking With God 31 day devotion booklet
HEARTWORK ASSIGNMENTSRead Psalms of comfort (Ps. 34, 42, 46, 139, 143, 145) Select special verses, write them down, place them in strategic places around your house.
Keep a list of memories you treasure; Add to it often.
Find one person or two who will commit to checking in on you 3-4x a week either in person or via phone.
Reach out to others who have experienced loss.
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ArticlesWho am I really? (for counselors)
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BooksSaints, Sinners, & Sufferers by Mike Emlet
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Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment
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Psychiatric Disorders: 2011 National Conference Digital Download
Can Someone Be Spiritually Healthy and Still Experience Mental Health Challenges?
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Trusting God by Jerry Bridges
HEARTWORK ASSIGNMENTS
Trusting God worksheet
God’s Sovereignty worksheet
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