Frustrated, confused, or embarrassed about having anxiety as a Christian?

Join Jaime in this interactive online program that focuses on your understanding of God, and ability to practically apply God's word in your daily life. The aim of this interactive workshop is to give you tangible resources to help you spiritually, mentally, and physically persevere through anxiety. The format will be part teaching and part activity based where you will work through Gospel-centered activities and questions. All of the activities focus on combating anxiety by pointing you closer to God's word!

The Workshop Format:

8 videos (40 minutes of video content)

4 Activities (20-60 minutes of activity content) & 1 recipe

• Part 1: Welcome/Jaime’s Story

• Part 2: Spiritual: 3 activities, and a teaching portion

• Part 3: Physical: 2 Activities, a recipe & a teaching portion

*If you are doing this Program as a group, please give your group at least 1-1.5 hours to complete the videos and activities and be sure to print out the 2 page PDF (1 per person) before starting the videos.