Nourished: A 5 week study for women on food, fitness, and the fruits of the spirit. This unique study integrates 3 programs in 1- a devotional, nutrition plan, and exercise program and can be done independently or with a group of women together! If you are looking to build a foundation of identity in Christ while also setting God-glorifying goals in regards to health and wellness we would recommend you go through this study! 

INCLUDED:

• Daily devotions with questions and further bible reading.

• Daily exercises, recipes, and health and wellness tips.

• Weekly meal and exercise PLANNER PDF’s

• 5 week recommended meal and exercise plan.